Cranberry-Pear Chicken Salad
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Quick, Easy and GDM compliant Chicken Salad; great for parties, packed lunches, and snacks
Ingredients
  • 2 ½ cups of diced chicken breast (you could use canned chicken)
  • 2 ¼ c. fresh pear- small diced (I have also used apples or grapes)
  • 1 c. celery- small diced
  • ¾ c mayonnaise
  • ½ c unsweetened dried cranberries (I have also used dried cherries)
  • 1 T lemon juice (I used fresh)
  • ¼ c chopped, toasted pecans (I sprinkled on top so they would not get soggy)
  • salt and pepper to taste
  • Based on the ingredients and brands I used… ½ cup was 180 calories, 11.5 g Fat, 8.8 g protein, 10 g Carbs, 2.3 g dietary fiber
Instructions
Notes
Please remember the nutritional information is based on specific brands of ingredients. Please verify carb and fiber content based upon your ingredients
Nutrition Information
Serving size: ½ cup Calories: 180 Fat: 11.5 Carbohydrates: 10 Fiber: 2.3 Protein: 8.8
Recipe by Katie Knapke at http://katieknapke.com/2014/11/farm-boys-packed-lunches-wedding-showers/